Category Archives: Consumer Info

TODAY: Top 10 Food Kiosks in Cebu City

Okay, let’s now get into kiosks — not those big, fast food chains or restaurants that we instinctively think of but the more popular, little ones that we usually see in the malls of Cebu City.

Yes, while a couple of them may have already found their way out of food carts and onto resto-type spots with a few tables and chairs — they still could not be categorized as a full-fledged food store as they still don’t have enough of such franchises instead many still thrives on kiosks that we know of.

And so, we bring you today’s Top 10 Food Kiosks in Cebu City which we categorized as follows: Current Craze, Fast Rising, and Old Favorites.

CURRENT CRAZE

  • LEYLAM. Now, who doesn’t like beef? Well most everyone does except, understandably, for those bounded by religious beliefs as well as some vegans out there. And with options for rice, noodles or wrap, Leylam has become the biggest hit in Cebu City as you could have them for either a dreamy snack or a delightful meal.
Leylam
  • POTATO CORNER. Fries. And more fries. Guess, it’s more than just those flavorings but it’s simply the love for these delectable slices of deep-fried potatoes that even with just plain salt would do.
Potato Corner
  • HOTDOG ON STICKS. Cheesedog. Bacondog. Save for a real dog, hotdogs have been a favorite practically since time immemorial — that other similar kiosks have sprouted all over town!
Hotdog On Sticks
  • PEDRO PEDRICO’S. For pizza fans, this store must be heaven. While they don’t really have as many flavors as those big players, their options for slices and solo packs gives them that edge on affordability.
Pedro Pedrico’s

FAST RISING

  • TURKS. Here’s more meat and all wrapped for you in Turks — where the only disadvantage could in fact be its classy image and therefore its price, yeah, as we are speaking of the general public.
Turks
  • SANTINO’S SUPREME SLICES. Speaking of class and just like Turks, it’s the layout of Santino’s is what makes it classier than other pizza kiosks. Then again, with mainly just four common flavors, the only advantage it has compared to those bigger pizza chains is that it could be bought per slice — while against other kiosks is of course its size.
Santino’s Supreme Slices
  • LUGAW NI BOSSING. Clearly, many just liked the idea of bringing mother’s arroz caldo out of the kitchen and onto the public through Lugaw ni Bossing as we could see in its reception. But while there may be some differences with mom’s delicious home-cooked delicacy, this is the closest that you can get.
Lugaw ni Bossing

OLD FAVORITES

  • CEBU’S ORIGINAL LECHON BELLY. The simple yet not so simple lechon has been the pride of Filipino cuisine. Yet even with its crispy skin, how could we just forget its succulent belly?
Cebu’s Original Lechon Belly
  • MASTER SIOMAI. Another of Cebu’s pride is the siomai — or the dumpling as known by many other than locals is just as tasty as it could be. And probably the only fix here could be its consistency with the sauce.
Master Siomai
  • WAFFLE TIME. Nope, it’s not really tiring to have especially if it’s cheap and still tasty as pancakes but only with a hotdog or some filling inside. Waffles are simply a good choice for those on a budget.
Waffle Time

Notice that most of these kiosks are just about in every mall in Cebu City?

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Consumer Info: All About Japanese Encephalitis

UPDATE as of 2017 Sep 30: Since the 9 reported deaths and 149 cases of Japanese Encephalitis in the country, there has been no reported new cases regarding the deadly virus which has been basically isolated in Pampanga, Tarlac and Nueva Ecija.

While it’s good news, wouldn’t it be great if we were better informed about this seemingly strange disease and so, protect ourselves?

FACTS 

  • Japanese Encephalitis or the JE virus is commonly found in South to Southeast Asia, although as the name suggests, it actually started in Japan when it was first spotted in 1871.
  • It generally occurs in agricultural regions where it’s associated with rice production and flood irrigation; however, it could also appear in urban areas. In the Philippines, the last recorded case was back in 1982.
  • The JE virus is a viral disease (and transmitted via mosquitoes, not human to human) that is characterized by the inflammation of the brain (encephalitis) and currently has NO CURE but only prevention, else, total care if already infected.
  • The JE virus may not really be able to penetrate one’s body if a person has a strong immune system; otherwise, symptoms would usually appear between 5 to 15 days after being bitten by an infected mosquito.

SYMPTOMS

  • INITIAL: headache, fever, nausea, vomiting and weakness.
  • SEVERE: stiff neck, seizures, convulsion, confusion, motor paralysis, behavioural changes and swelling around the brain.
  • LATER STAGE: coma or death.

MANAGEMENT 

Salt solution
  • Since Japanese Encephalitis has no specific cure or treatment yet, supportive care and close observation is even more crucial here.
  • Take paracetamol during fever.
  • Hydrate with lots of fluid and salt solution.
  • Have good nutrition.
  • Get proper rest.
  • Intensive care if necessary.

PREVENTION 

  • Have yourself vaccinated. JE vaccines costs less than P2,000 but then, you should get vaccinated twice within 28 days.
  • Be extra watchful during the rainy season — especially between May and October as these are the mosquito’s high activity period.
  • Control mosquito breeding by keeping your surroundings clean and not letting water stagnate.
  • Mechanize the growing of rice if possible.
  • Use insect repellents.
  • Wear long-sleeved shirts and pants.
  • Reduce exposure to mosquitoes during its peak ‘biting hours’ which is actually when it’s cooler.

    Where JE mosquitoes normally breed

REMINDER: If you live within a reported JE area, once you are bitten by an infected mosquito — avoid scratching instead apply hydrocortisone or calamine lotion to reduce itchiness. Then consult your physician. For severe cases, you would have to submit to a CSF (cerebrospinal fluid) — this is getting fluid samples from your spine for testing.

Remember, while Japanese Encephalitis has no cure yet, it is a preventable disease. Thus, take the necessary precautions.

Consumer Info: All About Honey

Yes, we have all heard of how healthy honey is; after all, it is the elixir of life. Not surprisingly, not many knows the exact benefits of honey, much more how to distinguish pure honey from adulterated honey. So, here goes..

First. We understand that you already know that honey could even come in many varieties, right? Like floral, fruity, smokey, woody, spicy or earthy — all depending on the source of its nectar. Also, that honey could be clear to as dark as molasses in its appearance — yet with all these, don’t be surprised if some of them smells fresh while others are even pungent! Bottom line is, you could only get the full benefits of honey if it’s pure. Thus, if the supermarket is your only access to honey, at least make sure to examine its physical qualities before buying them. How?

  1. Real honey has some small particles suspended within it while the fake ones do not.
  2. Real honey is thick and dense while fake honey is thin and runny.
  3. Check the label. Real honey contains only one ingredient — honey.
Especially if no ingredient is listed on the label then think twice before buying the honey

NUTRIENTS. Raw honey contains 22 amino acids, 27 minerals and 5,000 enzymes. Minerals include iron, zinc, potassium, calcium, phosphorous, magnesium and selenium while the vitamins in honey include vitamin B6, thiamine, riboflavin, pantothenic acid and niacin.

BENEFITS. Boosts energy. Reduces muscle fatigue. Regulates blood sugar. Treats cough and sore throat. Heals (surgical) wounds, cuts, minor burns and ulcers. Protects from infection, odor and pus. Reduces acid production in the mouth for better oral health. Helps with insomnia. Good moisturizer and treats skin fungus. Reduces and controls weight. Improves appetite and digestion. Relieves constipation, diarrhea and dysentery. Helps kidneys function better. Aids in blood cleansing as well as in its regulation and circulation.

DOSAGE: 1 tbsp a day if only  for maintenance purposes

STORAGE. Not in cans but glass jars or plastic containers. Do not expose to sunlight, near heat or inside the fridge but in a cool, dry place where temperature is stable.

EXPIRY. Because of its unique composition and chemical properties, honey could be preserved long term — like, decades or even centuries. The key to preservation is limiting its access to humidity; if honey is exposed to moist air, fermentation could begin and eventually ‘damage’ the honey.

Store and carefully seal honey in glass jars or plastic containers

AUTHENTICITY. It is but common sense that if we really want pure honey, it would be best if we just get it straight from a bee farm — then again, how many actually has the time and proximity to do that? And so, this would leave us with almost no choice but to buy from the sidewalk or just blindly trust supermarket displays wherein most are not really concerned about our health but only our money.

TESTING. Now while we could physically examine honey in supermarkets, such scrutiny only gives us a clue to its purity — nothing else. Especially in cases like this, facts could only be verified through actual testing. Unfortunately, many times that testing would not be possible in supermarkets since honey here is sealed or totally wrapped — and determining prices does not mean anything to its purity! Therefore, you would only know about its authenticity once you have bought the honey and tested it at home.

Prices does not really have anything to do with the purity of honey
  • Water Test. Fill a glass with water. Add a tablespoon of honey. Pure honey settles at the bottom of your glass while adulterated honey will dissolve in water because of its sugar content.
  • Flame Test. Dab some honey on a piece of cotton. Light it up with a matchstick. Pure honey would burn while adulterated honey would not light up because of its water content.
  • Finger Test. Put a small drop of honey on your fingernail. Pure honey stays put longer while adulterated honey would easily drip down your finger.
  • Bread Test. Apply some honey on a slice of bread. Pure honey hardens the bread in minutes while adulterated honey would make the bread ‘soggy’ because of its moisture content.
  • Stickiness Test. Rub some honey between your fingers. Pure honey is not sticky while adulterated honey would be sticky because of its added sweeteners.
  • Absorption Test. Pour a few drops of honey on blotting paper. Pure honey does not get absorbed in blotting paper which has the opposite effect on adulterated honey. Also, if you pour pure honey on a white cloth, it would not leave stains — unlike adulterated honey.
  • Egg Yolk Test. When poured into a container with yolk alone and then mixed, the yolk would appear cooked if the honey is pure — while it does not have any effect if the honey is adulterated.
BEWARE: Honey can give botulism to children under 1-year-old  (Photo: Getty)

REMINDER: Honey should never be given to pregnant women or children under 1 year old. Heating honey at high temperatures would not only reduce its potency but could even produce carcinogenic effects.

TODAY: Top 10 Things in Cebu City

As the world turns, times change and so do trends. Still, not all ‘hot’ stuff is new — others have been around since civilization could remember that we sort of ignore them.

So in no particular order, here are the current ‘trends’ in Cebu City.

Zumba

With greater emphasis on health and beauty nowadays, Zumba has become a way of life — that one could normally see (and join for free) these workouts in malls, whether at the top floor or at the car park.

Lotto I Swertres

Games of chance sort of gives the masses some hope in trying times that it has brought about an unusual ‘brotherhood’ especially in swertres where numbers are shared to help each other out.

Regular Mall Bargains

With mall bargains and ‘ukay-ukay’ stores everywhere, locals are just not yet ready to embrace the convenience of online shopping.

Massage Kiosks

Saunas and spas have been feeling stiff competition from electronic massage chairs to massages offered by the blind that they have to do promos to stay relevant against these ‘on-the-go’ alternatives.

Fresh Avocado Juice

Haven’t really noticed this even last year (have you?) in the streets of Colon, so avocado juice is definitely one of those new hot stuffs out there — and could be a seasonal thing from now on. After all, it’s healthy and delicious — and affordable, too!

Ice Skating

There may not be snow in the Philippines but ever since locals have been introduced to ice skating, we have seen enthusiasts grow immensely. Would we see more Michael Martinez’ someday?

Short shorts

While ‘ukay-ukay’ has now been a fixture, here’s one clothing line that seems to get more and more fans from such stores — the short shorts — that it has become part of the new everyday attire.

Street food: Seafood

The famed ‘pongko pongko’ has recently expanded! Though this tasty seafood in BBQ sticks isn’t sold alongside puso (hanging rice), it’s still addicting. Haven’t you tried it?

Self-service car wash (above) | Coin-operated laundry (below)

We already know about the existence of self-service restaurants but self-service car washes and self-operating laundries are on the rise. Tho car washes are for those on the road, these laundry shops are especially good if you’re not so busy. And they’re pocket-friendly!

Skateboarding

Do not be surprised if you see more than just cars and motorbikes on the road these days, skateboarding has become increasingly popular among youngsters that it has hit the streets and has even been restricted in many schools.

Consumer Info: Bird Flu, from Causes to Prevention

UPDATE (As of 2017 August 24): Pag-disinfect sa mga lugar na may Bird Flu, naantala.

The deadly Bird Flu has become one of the most dangerous diseases in the world; yet did you know that this H5N1 strain has already killed 60% of the people who have been infected with the disease since it first appeared in 1997?

This viral infection which first appeared in HK in fact spreads from bird to bird and does not easily spread from person to person rather it does so from infected birds to humans. And as of 2011, bird flu which has been established in China, India, Bangladesh, Egypt, Indonesia and Vietnam would be difficult to eradicate mainly because it has spread from birds to pigs and even donkeys.

CAUSES 

Humans could catch Bird Flu through:

  1. Close contact with infected birds or bird droppings.
  2. Cleaning or plucking infected birds.
  3. Inhalation of aerosolized materials in live bird markets.
  4. Swimming or bathing in water contaminated with droppings of infected birds.
  5. Handling of fighting cocks.
  6. Infected birds’ saliva, discharges like faeces and urine, as well as feed and secretions from the nose, mouth or eyes especially from hens, geese, turkeys and ducks.
  7. Exceptionally close contact with infected people.

NOTE: Eating meat and eggs from infected birds is not dangerous provided that it’s well-cooked as the heat kills most of its harmful agents. 

RISKS

  • Highest possibility of infection comes from poultry farm workers, animal control workers, wildlife biologists, and ornithologists who handle birds.

SYMPTOMS

  • Cough, diarrhea, respiratory difficulties, fever (over 100.4 °F), headache, muscle pain or weakness, malaise, runny nose, sore throat, colds, headache, swollen neck, dehydration, nausea, abdominal pain, vomiting, eye infection, lung congestion, pneumonia, could infect the brain and digestive track.

TREATMENT 

  • Antiviral drugs like Oseltamivir (Tamiflu), Zanamivir (Relenza) or Peramivir (Rapivab) can help reduce severity of the disease as it prevents the virus from growing. These should be given soon after diagnosis have been verified.

NOTE: If bird flu is not immediately treated, this could lead to complications like pneumonia, respiratory or kidney failure, and some cardiovascular problems.

BASIC HOME REMEDIES 

  1. Drink Green Tea. It helps inhibit the release of an enzyme known as neuraminidase in bird flu and so it controls the growth and reproduction of it. Take 6-7 cups daily.
  2. Strengthen your Immune System. Take vitamin C or even add lemon juice to your green tea. Citrus fruits and juices are good in boosting immunity. Eat fresh veggies and salads, too.
  3. Do Steam Inhalation. This is to ease mucous accumulation and liquidate secretions for it to easily come out of your nose. Steam inhalation plus a few drops of tea tree oil could serve as an expectorant.
  4. Stay Hydrated. Especially for those who are vomiting or has diarrhea, drink at least 10 glasses of water a day — include servings of warm soups as well.
  5. Consume Garlic. With its powerful antibacterial and antiviral properties, this is one of the best home remedies for bird flu. Eat at least 2 cloves of raw garlic 2 times a day.

PREVENTION 

Aside from having a healthy diet with lots of liquid on your part, we would say “regularly monitoring and understanding your fowls’ condition” is the best preventive measure against the spread of this disease. In short, just stop this Highly Pathogenic Avian Influenza (HPAI) right from the roots.

Consumer Info: 5 Steps to Reverse Cavities and Heal Tooth Decay

Are you suffering from toothaches? Then you must have some tooth decay. Yet do not despair, ‘cause you do not necessarily have to get your tooth drilled and have it saved by some synthetic fillings. In fact, your cavities could actually be reversed naturally.

Seriously.

Okay, we can not really return the enamel that was gobbled up during the decay, after all, a tooth is not a living tissue. So, guess that should have been brought up in this video. However, addressing the causes of tooth decay is certainly a good way to stopping further deterioration on its tracks and strengthening ‘em anew.

Obviously, brushing alone is not enough — and more than flossing, change has to actually come from our diet.

Yes, we already know sweets could ruin our teeth. Thus, watch your donuts, ice cream and soda consumption. Meanwhile, we also know that vitamin C helps strengthen our teeth and bones, so try to eat more fruits and veggies. But for many, what’s new here somehow is the ‘oil pulling’ — which is like gargling with coconut or sesame oil. Well, that’s something worth trying.

Still, another reminder that should have been brought up was with regards to the brushing of our teeth. Mind you, this should be done within 30 minutes after eating a meal. Doing so would help prevent bacteria from camping inside your mouth, or teeth and gums for that matter which is really the start of tooth decay. Also, take note that rice consumption is not just about some ‘diabetes watch’ but about ‘tooth decay watch’ as well. Hey, rice is composed of starch, so?

Take care of your teeth! And make a smile your signature accessory.

Top Fruits in the Philippines during Summer

While most all kinds of fruits are available anywhere in the globe, these are likely imported — for there is this thing called ‘seasonal’ availability in fruits. And here in PI, while bananas, papayas and coconuts are available all year round, it’s good to take advantage of seasonal fruits during the summer..

Of course it’s cheaper, at least in many areas, and we need them to fight off colds while quenching our thirst! So, here.

Watermelon or ‘pakwan’ in the vernacular

WATERMELON. What is more thirst-quenching than the succulent ‘pakwan’! And during summer, it’s been neck-and-neck in popularity versus the mango as you don’t even need to make a juice out of it!

Mango, probably the sweetest is in Guimaras

MANGO. The national fruit. Summer or not, ripe or not — it’s just always sought after in the country! Young or old.

Melon is the Filipino term for this type of cantaloupe

CANTALOUPE. While you could eat ‘melon’ upon slicing  them, it is especially delicious when juiced. Yeah, ice-cold and with some milk!

Pineapple, got a plantation over at South Cotabato

PINEAPPLE. Either in juice or not, at the beach or at home — the pineapple has proven to be a favorite among Filipinos!

Bananas are just everywhere and all year round

BANANA. Probably one of the cheapest fruit anywhere — and as a bonus, it’s healthy and  satiates your hunger even if it ain’t summer!

Chico, sometimes you’re like eating sand but it tastes good and sweet

Meanwhile, other popular summer fruits include avocado, star apple (kaimito), jackfruit (langka), Spanish plum (sineguelas), cottonfruit (santol), Java plum (duhat), and the ‘chico’.