Although most of us already has an idea of the value of fruits and vegetables for our bodies, especially in “dieting” for good figures – not many are fully aware of diets that could “detoxify” our bodies.
Here’s one of those “cleansing” diets that could keep our organs in top shape, and this, was actually formulated by the late Ernie Barron.
For 14 days, these are the fruits and vegetables that you are to eat:
1. Cucumber – it’s high in insulin which as we know is a hormone produced in the pancreas that regulates the level of glucose in the blood.
Intake: 1 kilo a day
2. Coconut Juice/Water – its alkali content neutralizes acids in our bodies.
Intake: No limit
3. Orange – it has natural iodine which plays a role in metabolic functions; besides, the fruit is also good for blood cleansing.
Intake: No limit
4. Bitter Gourd – it’s excellent for its blood cleansing properties.
Intake: 1/2 kilo a day
NOTE: You could also add apples (good for your lungs) and bananas (helps you have a better sleep) to your diet, however, in this case, it would be consumed only during snack times.
The above food combination has the ability to melt “bad” acids in our bodies as well as kidney stones, abscesses, and blood clotting.
1. For 14 days, you should not eat cooked, or packed food other than the above.
2. Do not add any sort of enhancer (sugar, salt, artificial flavoring, milk, etc.) to the food you are to eat.
3. After 14 days, do not immediately eat solid food; instead…
4. …just have “soft” meals (ex. porridge) or soup (ex. potato soup or sour broth) for 1 week.
5. After 1 week of soup diet, only then could you eat solid food again.
LASTLY, as our word of precaution… If you have any medical condition or you are taking medication, consult your doctor first. This is a “cleansing” diet and you may need other nutrients to support your condition.