The world’s 30th most delicious food has actually become so common around the globe that one may even be surprised that it’s where it is ranked. Yeah, and like what our title suggests, it’s the American
Well, obviously, the burger patty has a lot to do with the sandwich; and adding cheese only added more flavor to it. Meat lovers are just about anywhere, see?
Then again, we all know how unhealthy it could be; as yet another study, this time from the researchers of the University of Southern California Davis School of Gerontology finding cheeseburgers as bad as smoking..
As a diet high in animal protein could increase one’s risk of cancer or diabetes-related illnesses leading to death. Thus, it would be good to know one’s BMI to understand how much protein can his body actually take.
Adults should have around 0.8 grams of protein per kilogram of weight – allowing a 130 pound adult a daily animal protein intake of 45-50 grams.
And although the good side of eating cheeseburgers include no sugar, high in iron, high in vitamin B6 and B12 – the bad side also includes it’s high content of saturated fat and sodium.
Oh yes, regular, single-patty cheeseburgers have about 22 grams of protein. So if you crave for it, once in a while is okay, but a regular intake would hurt you.