One of the many exciting islands in the Philippines is Bantayan Island of Cebu province; and so, if you haven’t been here, make sure you include it in your bucket list or you could miss a ton of natural beauty and fun.
Located in the northernmost part of Cebu province, your adventure starts when you get in the Ceres bus for Bantayan Island. Here, you actually get an option of either paying for a ticket straight to the island, or dropping by Hagnaya port as in both cases, you would still go through the port of Hagnaya. Meanwhile, the bus terminal is found near SM City Cebu with bus fares to Hagnaya port at 205 pesos and ship (*roro) fare costing 280 plus a terminal fee of 25 pesos.
Santa Fe port: Trips to and from Hagnaya port to Santa Fe port starts from 1am to 6pm daily.
In case you were wondering what riding the bus to Bantayan Island is for, well, the island consists of three municipalities: Santa Fe, Bantayan, and Madridejos; and that’s according to how you could go about the island. This means, the Bantayan Island bus ride is intended for people who are headed to Bantayan or Madridejos, so that you do not need to transfer or seek a separate public transport going to either of those municipalities.
The beautiful white sand beach and boats of the hardworking fishermen of Santa Fe.
Once in Santa Fe, you could go around and see the amazing coastlines and peaceful town through motorbikes or bicycles which you could rent for a day — or pay pedicabs or motorbikes to get you to your destination within the town. And in case, you need to go to Bantayan or Madridejos, motorbikes are readily available to take you there.
Santa Fe Public Market
Still, walking to the market or the place you want to go to is a nice way to explore the town while getting that exercise you need.
Public Plaza and Santa Fe’s Cultural and Sports Complex
Just like its beaches, the town is clean and pristine, with friendly people ready to assist you in your stay.
Santo Niño Parish ChurchSanta Fe Municipal Hall
While Santa Fe boasts of some nice guesthouses and hostels where lots of tourists stay, the above are the town’s main structures which would, of course, include the Municipal Hall.
And finally of course, the clean and clear beaches. White sand from end to end, with understandably every resort vaunting of such and is just distinguished by their huts, benches or distinct beach amenities.
While beaches never really close, would you still wait for a fiesta just to enjoy the sun?
We all have dream houses, some big, some small but it doesn’t really matter — fancy or not — your dream house, no matter how simple, is the best house.
Here’s our dream house.
A glass house with ceilings of 2.8 to 3.5 meters high — and sitting on a 6,000 square feet property.
These glass walls result in a 100 percent glass facade that are just perfect for a dream house that overlooks the Huntsmans lake.
With a reflection of a panoramic image of trees and beautiful sunsets, this magnificent property is just great for those seeking a fantastic escape from the city.
So, where is this particular glass house?
This house is located within the Cotswolds Water Park.
A place where the moon and the sun falls in love with nature.
Turn Offs is more than just the physical appearance which there is nothing really as we are born unique, nonetheless, the turn offs we are talking about here are the neglected parts of a person; and in this case, we delve into the woman’s.
Okay. If you really think about it, there shouldn’t be any area of her body that a woman would overlook but there are still those who do or are unaware of (*mind you, anything rough or ‘dirty’ decreases your attractiveness). Fortunately, turn offs can be corrected with with simple yet effective moves.
So now, let’s go to the five areas a woman should not disregard as they could result in a turn off.
Nails. This could either be the fingernails or the toenails. More than just dirty or improperly cut nails, it’s the scraped nail polish that would be a turn off to critical men whenever women leave their nails unattended, instead of, altogether just removing these scraped nail polish if they could not repaint them immediately. Remember, clean is sexy.
Armpit. Can you imagine that there are still women who does not remove their ‘armpit hair’? Don’t know if it’s their culture or what but if it’s not their tradition (*we don’t want to mess with ethnic practices), then it’s a must that they pluck out those hair. Not only would they look neat and feminine but it would help prevent sweaty underarms and body odor. Yes, use deodorant if your odor persists.
Hair and Scalp. Obviously, the scalp is covered by the hair, while the hair is often taken for granted by the opposite sex, which is why many women thinks that basic shampoos and conditioners are enough. So, what’s the problem with your crown? Too much chemicals make you release unpleasant odor due to sweat or sunlight. It could turn your hair dry, and some even develop dandruff with constant changes or inapposite rinsing. Take note, it is important to know the type of hair and scalp you have for a more appropriate hair treatment.
Mouth. Particularly the teeth and in some cases, the tongue and the lips. What are the ‘turn offs’ here? Bad breath. Yellow teeth. Cavities. Plaque. White tongue. Dry lips. Other issues would include unnatural looking false teeth, protruding teeth and uneven teeth — all of which could be fixed by the dentist. While many of these potential problems are attended to by most women, there are still concerns that some may have taken for granted.
How do we solve these? Regular toothbrushing (*include the back of your teeth and your tongue), floss if necessary and be conscious in the drinking of hot and cold beverages. Sudden change in mouth temperature could weaken your teeth, so have at least a 15-minute break before drinking anew. As for the lips, applying lip gloss would help and make you even more attractive.
Skin. If you have read our 2-part series on “What Makes a Woman Beautiful”, then you should have gotten a hint that the skin is the secret to total beauty even if it wasn’t fully cited in those articles.
Remember ladies, without a clear and smooth skin, a good body isn’t art.
See. A woman may not have the prettiest face or a perfect body of sorts, but if she has clear and smooth skin, then it lifts her beauty to another level. That’s why we have so many hand and body lotions! Then, do we recommend skin lightening products? First, skin color doesn’t matter so long as, again, the skin is clear and smooth. Yet what a lighter skin does though is emphasize how clear and smooth the skin really is, which is why ‘lighter skin’ is attractive.
With that, make sure your skin is not rough, scaly, as hairy as men, patched or with scars. Also, check before you shave your leg hair as oftentimes, it’s your shaving that makes its hair like a scrubbing pad. Waxing would help if you’re too conscious with your leg hair. Though many times, lotions are enough. So, better stick to that.
Finally, avoid carrying heavy stuff for prolonged periods or putting too much pressure on your legs (*including wetting them without enough rest) as this could result in ‘varicose veins’ or, shaky hands or legs.
Now that you know what makes a woman beautiful, particularly in the facial area, let’s then proceed to the body area.
But before we present to you the body area, bear in mind though that whatever you read in any part of this article is intended to inform and educate — not to offend anyone nor to arouse your sensuality.
Okay, for many men, their usual answer would be the bosom — in other words, the boobs. That’s how men are generally wired, sensual. Some men may even be so obsessed with breasts that they want a cup DD size. Jeez. What will you do with that? Not saying that large breasts are bad, but bigger than a cup C would already be a liability in many sports and activities. And you can not just keep staying in the bedroom — to enjoy (??) — for that matter. That would be so unproductive.
Body Area
The waist (*particularly, the lower back area) or what the sensuous refer to as the ‘love handle’ is what gets our attention the most. Think about it. What’s the use of having large breasts if the waist is almost as big or bigger than the boobs? Remember the waistline formula? The waist should be 12 inches smaller than the boobs.
That’s why it would be acceptable if you got a smaller boobs (*so long as you’re not flat-chested) as long as you’re slim. That’s how important the waistline is.
The ‘love handle’ is just around the shorts’ waistline — the deeper, the better. Also take note of Malu Trevejo’s arms, which is just right.
Look, have you even wondered why the waist is referred to as the ‘love handle’? Because it’s the area that heightens intimacy. It’s where your partner holds you to pull each other closer for those ‘intimate’ activities. Thus, the deeper your lower back area is, the more sensuous it is as it pushes your buttocks outward — making you appear sexier.
The next area that turns our heads is the navel or the ‘bellybutton’. You know, that waist of yours is like a coin. From behind is the lower back area, then when you twist your body, comes the navel. Incidentally, the navel gives us an idea of how well you take care of your body, of how clean you are.
By the way, the navel has basically 2 types: (1) round, regardless if it’s deep, shallow or outward (2) keyhole, which is like a vertical cut that’s closed. Yes, the keyhole navel is what makes a female appear sexier to critical men.
Meanwhile, coming in a close third is the arm (*or braso in some dialects). Again, having a smaller arm would make you appear sexier. Unfortunately, this is something most gym goers are unaware of since strength training is part of their workout. See, ideally weight lifting should just tone your arms not build muscles if you’re a female. Otherwise, how can you be truly attractive in a sleeveless top? You would then look like a boxer, instead of, an alluring princess!
In all, your torso has a lot to do with your overall physique. The lower back area, the navel, the butt and the abs. All of these talk about how sexy you are.
While the butt is also viewed like the bosom in terms attractiveness, these two actually go hand-in-hand to be called a ‘Coca-cola’ body. You can’t have a well-endowed boobs then have almost no bulge in your buttocks, vice versa. Again, that’s why being slim (*but not bony) is better than having a mismatched breast and butt combo.
Malu Trevejo here doesn’t really have big boobs but her body is balanced — and notice her bellybutton (*almost a keyhole) which is good.
How about the abs? If we ranked the navel as the second eye-catching part of the female body, then of course, the abs is included. Think. How could a keyhole navel look alluring in a big belly? Then again, you don’t necessarily have to have those lean ab muscles to be attractive. All you need is for your abs to be toned.
Consequently, a nice body goes with having nice lower limbs. Thighs and legs. Meaning, if you’re thick, then everything should be thick. If you’re slim, then everything should be slim. More so, you shouldn’t have any scars or skin issues on your thighs and legs to be appealing. Color doesn’t matter, so long as it’s even and smooth. Also, shaving leg hair is actually unnecessary unless your hair is rough. Of course, don’t forget to scrub those kneecaps as well.
And for the overlooked parts, it would be the hands and feet. What’s key here is that they shouldn’t be bony or smelly. Thence, don’t wear tight footwear. If your feet are moist, dry them up first. Foot powder would also help. And yes, apply lotion not just to your thighs and legs, but also to your hands and feet.
Finally, the bikini area. There’s almost nothing to discuss here actually because this area relies heavily on your torso and lower limbs. So, what matters here is just its well-trimmed and clean, that no extra hair would pop out.
Bonus: The scent of a woman (*no strong perfume but mild cologne; best is natural freshness) can actually be intoxicating that any minor physical issues could be ignored; while her overall beauty would be boosted.
What is beautiful to you? A woman, what makes her attractive? Pretty face? Heavenly body? A beautiful mind? A pure soul? From so-called beauty experts to those on the streets — everyone has their own opinion, and so, we are here not just to share our insights but to debunk whatever confuses you.
For this discussion, let’s look into the ‘physical’ aspects of beauty; so, forget the soul and the mind for now, instead, let’s focus on the tangibles.
As we know it, the human body is divided into the ‘face’ area and the ‘body’ area. Thus, a man can be attracted to a woman just because she is cute, or for some, it’s because she is sexy. Of course, there are women who are blessed with both face and body — not really knowing that there are actually certain features that carries a woman’s physicality to the beauty pedestal.
Face Area
Teeth is what catches our attention the most in the face area. Imagine a girl with ‘not so good’ teeth, it would affect just about everything in her appearance! Because she needs to smile, laugh, talk, eat — and even if she chooses to just close her mouth — it would affect how her lips would look. Thus, while the teeth is a physical part of your body, it is also the gateway to your mind and soul. Not to mention, a nice smile boosts your aura. See?
In toothbrushing, use a toothpaste that is appropriate for your teeth.
So, what makes a ‘good set of teeth’? Pearly white. Straight not protruding. Not false teeth. No plaques or cavities. Hence, if there are any issues, try to fix it with fillings, braces or dentures that is ‘solid and natural’ looking. Brush regularly (*after every meal) to avoid plaque and cavities. Floss if necessary. Don’t drink ice cold water (*or anything cold) then drink anything hot without a 15-minute break, or else, you would weaken your teeth.
Hair is the next thing we notice in the face area. Why? As the popular saying goes, “Your hair crowns your beauty.” Notice? An ‘unattractive’ girl by normal standards can be thought to be pretty if you saw her from the back — and that’s because of her hair!
Your hairstyle projects your personality, and so, your attractiveness.
What more if she knows how to style her hair?! And so, even if a girl is not really beautiful by normal standards, but if she’s good in styling her hair — she would have multiple looks and that’s a huge advantage in beauty. So, take care that your hair doesn’t get ‘split ends’ among others. Don’t keep putting chemicals on it. Also, avoid exposing your hair to too much sunlight, or letting it ‘loose and fly’ when you ride a motorbike or anything that could vigorously blow your hair. Tie it up or wrap it in a bandana.
Although the next facial parts are significant, they are not discussed in order of importance, so just take note.
Eyebrows is another overlooked area. Yes, there are those who really try to enhance their brows, but sometimes they don’t realize when is too much or when there’s a lack.
Having a thick eyebrow is obviously not nice as you would look like a man. However, having a thin eyebrow (*particularly by plucking it too much) is just as worse. For those getting older and losing a lot of it, try not to draw your eyebrows too far from your eyes. If your are young but your eyebrows are light, color it but don’t make the lines too obvious. Check how far your eyebrow hair is spaced. Meaning, if they are closely stuck or if they are scattered. Either way, be careful not to color too much. Leave a natural look to it.
Eyelashes is very crucial to your look as well as it unquestionably makes you prettier. Having too little of them would make you look like a baby, so, it’s best to use extensions. However, just like eyebrows, be careful not to overdo them. Too much extension or if not properly spaced would give you an artificial look. If extensions are ‘bending’ unusually, you could look like a doll. If you color your extensions and they ‘bleed’, you would look vampirish. So, take extra care in this area.
Eyes is probably the most common part that people would notice as you would also have to make eye contact at some point. So, use an eyeliner to enhance your look, but again, don’t overdo it.
Well, we can’t do anything about how our eyes are placed, but the ideal would be not too close or too far from each other, of course. While ‘eye color’ may impact your looks, it doesn’t really matter because what actually highlights your eyes is how deep they are embedded in your socket. However, this should match with your bone structure or the shape of your face, so don’t worry if your eyes aren’t really deep.
Nose has a lot to do with the depth of your eyes. But again, this depends on your bone structure — that’s why there are those who undergoes surgery for it.
Then again, not all pointed noses are nice, some are bony and others make one even look like a witch. At the same time, not all less sharp noses are unattractive because some are even cute. What matters is it blends well with your facial features.
Lips is what makes one seductive actually. Notice Angelina Jolie? It’s her lips that carries her attractiveness. This doesn’t mean that you should have lips like hers. What’s in fact more alluring is the blend of the shape and thickness of the lips. The ideal would be not a thick one, of course. This is one instance that it’s more than just facial structure but your lips should ‘match’ with your teeth. Ideally.. small teeth, thin lips. Large teeth, moderate to thick lips.
Ears could very well be ignored by many but if it’s stuck in one’s head like a ‘radar’, then you better cover it with your hair. Otherwise, if they are just fine, you can improve your looks with a good choice of earrings. Small ones are a safe choice, some are even cool. Big ones, dangling ones, et cetera has their allure depending on your hairstyle and choice of clothing.
Chin, cheekbones and forehead, just like the ears, could be overlooked by many, but they actually have a lot to do with your ‘overall’ beauty. Some have long and noticeable chins that they are teased for it. Others have high ‘hairlines’ that makes their forehead look like a liability of sorts. Still others have ‘bony’ cheekbones that they could have been prettier if not for it.
If surgery is not an option, you could improve your looks with good hairstyle and makeup. Also, don’t wear clothing that would make people look at your neck (*unless you wear a nice necklace that would divert them from noticing your ‘problematic’ chin) — or do hairstyles that would pull your hair too much and make your forehead a distraction.
Finally, facial skin. Your face color does not matter, what matters is it’s smooth. No blemishes. No pimples, warts, dark spots or whatever. There’s just so much skin enhancing products for this, that there’s almost nothing to worry about — except allergies. So, watch out.
Once again, the MET Gala, regarded as the world’s most prestigious and glamorous fashion event and social gathering was held with aplomb on the first day of May in Manhattan.
Stars fell from the sky as we chose the 5 brightest celebrities…
Photo: Dimitrios Kambouris
Penelope Cruz looked demure yet alluring in her vintage Chanel couture.
Photo: John Shearer
Maluma in Boss was just fantastic. While most noticeable is his blending scarf, the cut of his pants is just perfect that matched his handsome leather shoes.
Photo: Dimitrios Kambouris
How about Dua Lipa in her vintage Chanel dress? Those black ‘stitches’ all around her dress and ‘tassels’ at the hem just highlighted the outfit, that her choice of necklace was just impeccable.
Photo: Michael Buckner
And Roger Federer? While suits basically look the same, not all are made the same. More than just the fabric, it’s about the cut, fit and subtle design — which the tennis great just carried flawlessly in Dior Men by Kim Jones.
Photo: John Shearer
Finally, Nicola Peltz Beckham. Wearing a Valentino, Nicola looked like a woman who could launch a thousand ships. Just stunning. The black lace ribbon and neck band matched well with her creamy gown.
However, while her hairdo was classic, she overdid in her necklace by including one with a ‘cross’ pendant. Also, Nicola could have looked much better with either a smaller pair of earrings — or those that are a bit dangling.
Being a superfood, we should at least know the different ways of cooking eggs, so we would not get bored eating them especially on a daily basis.
As while the thought of preparing eggs is simple, the variations in cooking them would more than encourage us to integrate eggs into our everyday meals what with the nutrition it gives, albeit, the rising cost of food — thereby, maximizing your dollar.
10 Different Ways to Cook Eggs
Sunny Side Up: 2-3 minutes frying time
ONE. Sunny Side Up. Crack the egg and fry in a preheated pan with butter or oil. Use fresh eggs whenever possible for if the egg has been in the fridge for around a week, the white could spread too thin when it hits the pan. The yolk should be whole and runny here. Add some black pepper and salt to taste.
Over Easy: After cooking for 2-3 minutes, flip the egg for another 20-30 seconds
TWO. Over Easy. This is similar to a Sunny Side Up with the yolk being gooey, except that the egg is flipped once while frying.
Over Medium: After 2-3 minutes of cooking, flip the egg for one more minute
THREE. Over Medium. Also the same as Over Easy, where it’s flipped once while cooking, however, this time it stays in the pan a bit longer — with the yolk still slightly runny like jam.
Over Hard: After 2-3 minutes of frying, flip the egg for 2 more minutes
FOUR. Over Hard. Just like how Over Medium is cooked, save for 2 more minutes of heating after the got flipped. This time though, you have to press the yolk with your spatula a minute after the egg was flipped. The yolk should be firm and well done once done.
Scrambled: Eggs are mixed occasionally for 1-2 minutes
FIVE. Scrambled. Whisk the cracked eggs in a bowl before cooking, then use butter or oil in your pan before pouring the eggs. Scrape and stir occasionally until the eggs get fluffy and ready. If you like it firmer, then let it stay in the heat a little longer.
Hard Boiled: Boiling time would take from 6-8 minutes
SIX. Hard Boiled. Here, the entire egg is still in its shell when you cook it in a casserole with just enough water to submerge the egg. It is then boiled until the egg white and yolk are firm and completely cooked.
Soft Boiled: Boiling time takes 3-4 minutes
SEVEN. Soft Boiled. Just as how Hard Boiled eggs are cooked but this time, it’s boiled for a lesser time — that is just until the egg white is cooked and the yolk is slightly runny. This is the tastiest ‘egg-alone’ preparation (*as frying eggs would still require oil) and the easiest to do.
Poached: Simmer the cracked eggs for about 4 minutes
EIGHT. Poached. The most crucial thing in poaching is using fresh eggs as egg whites form better. Here, the egg is first cracked into a bowl, then gently slipped into ‘simmered’ water (*with a miniscule amount of vinegar for faster formation). The egg white appears like a soft pillow, with a gooey yolk inside.
Baked: Takes about 12-15 minutes of baking, depending on the thickness of your baking dish
NINE. Baked. With this method, eggs are cracked in a small bowl, before baking them in the oven (*to avoid including cracked shells). Melt some butter in your baking dish and brush it around. Then slide your eggs in before adding a pinch of salt and pepper. Check after 12 minutes. When baking is done, you can now put some toppings of your choice. Popular toppings include Parmesan and herbs, sauteed spinach and mushrooms, as well as bacon among others.
Omelette: Takes 2-3 minutes to cook
TEN. Omelette. Begin your preparation by whipping your eggs in a separate bowl; afterwhich cook your veggies and meat in oil for a few minutes on medium heat and set aside. With some oil on your heated nonstick pan, pour the eggs and spread the meat and veggies evenly across the pan. Cover with a lid until set. Fold in half and serve on a plate.
While we presented you the basics of cooking eggs, experimenting is always a good way to add more variety to your methods and recipes. Enjoy!
If you think of another of the healthiest food on the planet, one cannot miss out on eggs — and so, do not be confused of varying information that comes your way, as some may even be stupendous or ridiculous.
16 Things You Need to Know about Eggs
Eggs has most of the essential vitamins and minerals needed to maintain human life particularly vitamins A, B2, B5, B6, B12, D and E as well as folate, phosphorus, iron, selenium, calcium and zinc — including 6 grams of protein, 5 grams of fat and 78 grams of calories.
Eggs raises your good cholesterol (HDL or High-density lipoprotein) but not your risk of heart disease. Cholesterol is not altogether bad as even the liver produces it since our brain also needs cholesterol. What’s bad for the heart is the LDL or low-density lipoprotein cholesterol which is simply the result of using saturated and trans fat like those found in butter and palm oil among others.
Our maximum cholesterol tolerance level used to be 200-300 mg. (*1 egg generally contains 186 mg. of cholesterol) until the Dietary Guidelines for Americans changed it to ‘no limit’; then again, consumption basically depend on individual tolerance or risk of heart disease.
High blood cholesterol may be a result of diet or consumption of cholesterol-rich food (*example: bacon, sausages, yogurt, processed meat and fried foods) and not necessarily eggs. This is especially true to those whose bodies are highly reactive to cholesterol. While those who are metabolically ‘protected’ just excretes saturated fat or bad cholesterol, those who are sensitive to cholesterol normally experiences hot flushes or headaches.
Risk of heart disease vary for different groups, ethnicity or individual, hence, it’s important to check with your healthcare provider to assess your risk levels (*generally, 4-5 eggs a week is recommended if you have high cholesterol levels or heart health risk). Just remember, like allergies, cholesterol sensitivity is a case-to-case basis.
Satiates your hunger, making you eat less and support your weight loss goals. Notice when you need a quick yet healthy meal — or even when on trips? An egg or two does the trick. Now on regular meals especially breakfast, it would be better to eat the eggs first; as doing so would make you less likely to eat more since you’re filled. Studies show that egg consumption is linked to 38 percent lower risk of excessive body fat.
With its rich source of lutein, zeaxanthin and vitamin A, eggs enhances eye function to a T. For while vitamin A is key to preventing blindness, lutein and zeaxanthin are powerful antioxidants (*found in egg yolks) that avert cataracts and macular degeneration.
Improves brain activity as it has a generous amount of choline (113 mg. per egg). A deficiency in this often overlooked nutrient could, however, cause or be a factor in atherosclerosis, liver disease and possible neurological disorders.
Promotes healthy pregnancy with the presence of folic acid. For those unaware, a woman’s blood level on folate falls during pregnancy, thus, an adequate folate intake during the preconception period helps protect against congenital malformations; while take note that deficiency during pregnancy increases fetal growth risks and potential complications like preeclampsia in mothers.
Fortifies bone tissues as eggs are loaded with vitamin D, calcium and phosphorus. From increasing bone density to facilitating key enzyme functions for the body, that’s what these nutrients do — and so, they help hinder arthritis, osteoporosis and rickets.
Helps deter anemia with its decent amount of iron. While people are advised not to take iron supplements unless they are iron deficient, infants may require iron supplements if they are fed with milk other than that of their mothers.
Supports healthy growth (*especially of the brain and heart) while strengthening muscle tissues with its protein content. More so, protein acts as fuel under starvation conditions as it allows the body’s own protein to support life, particularly those found in the muscle.
Pasteurized eggs are even more nutritious than regular eggs as they are enriched with Omega-3 fatty acids that helps lower triglycerides. Yet if only to increase Omega-3 content in eggs, chickens should be fed with greens and insects with an option to add a dash of fish oil. Another way is a diet of flaxseeds and canola seeds.
Recommended daily consumption is 1-2 eggs. Still, so long as you do not consume any cholesterol-rich food, then rest assured that a daily diet of 2 eggs would be safe for someone with no cholesterol issues or heart health risks.
Eggs are affordable, easy to carry around for snack or lunch, not to mention that eggs are so easy to prepare as well. If you are in a tight budget yet wanting something nutritious, eggs just fit the bill.
Finally, out of the many ways to cook eggs, the healthiest is still by boiling it. This is so because you do not have to use unhealthy oil or salt to cook it — nor do you need to crack the egg and mix it with ingredients that are potentially high in saturated or trans fat.
Okay. To settle your worries once and for all, while eggs contain a significant amount of cholesterol, healthy egg intake vary from person to person. Thence, it would be best to know your cholesterol levels and risk of heart disease first, rather than, altogether dropping eggs off your diet in an instant.
After all, eggs are still one of the healthiest food we can find.
Have you ever wondered if cow’s milk is good for human consumption? Okay, we even got fresh milk and all, so yes, it’s kind of an absurd question. Then again, what we mean is, “Is it healthy to drink raw milk?”
And so, that is why we are here to discuss it.
For those who are strictly into a fruit and vegetable diet, dairy products including milk is not considered as some even believes that fresh milk is devalued. That since milk has undergone pasteurization, it would only make you prone to illness in time. What’s even more preposterous is that for milk to be good for humans, you have to drink it straight from the mother cow. As in, suck its milk like a calf.
Wait. That sounds more uneducated than funny. Who would do that? We understand that there are advocates of raw milk, however, such beliefs were intended to (ignorantly) manipulate the listener to impress on their kind of diet. At least some of them.
While we could all agree that pork especially its fat is not good for our body in the long run — that’s not true for milk. This food is one of the most nutritious you can find out there as consumers are provided with a heavy dose of protein, vitamins, minerals and fatty acids. Though the consumption of raw milk was practiced prior to the introduction of pasteurization, the increasing trend of consuming raw milk as the healthier option has benightedly driven some fanatics to even promote milk in its unprocessed form.
Yes, raw milk is nutritious, natural and can have more antimicrobials, however, it can contain harmful bacteria that may lead to grave illnesses. Moreover, infections are not only more frequent but serious compared to those due to pasteurized sources.
Apparently, not all food in natural form can be good for the body.
See. Studies show between 1993 and 2006 that 60 percent of the 4,413 reported dairy-related illnesses (121 outbreaks) in the United States were from raw dairy, including milk and cheese. Of milk-only outbreaks, 82 percent were from raw milk, compared to 18 percent from pasteurized milk. More so, those infected by consuming raw milk were 13 times more likely to need hospitalization than those consuming pasteurized milk. Even recent data has shown that raw milk or cheese causes 840 times more illnesses and 45 times more hospitalization than pasteurized dairy. (Source: Healthline)
Folks, pasteurization was introduced to kill harmful bacteria (*if there are still bacteria that survived, they are already nonviable) — not to decrease the milk’s nutritional value which is basically still there. Sure, milk is elementally sterile if it’s still inside the animal, but once you milk the cow, potential for contamination begins.
Would you still prefer milk in the raw? If so, better give up milk altogether, nonsensical as it may be.
In case you missed it, former Miss Paraguay and supermodel Nadia Ferreira got hitched last January 28 by Marc Anthony at the Pérez Art Museum in Miami, Florida.
While Anthony (54) looked sleek in a Christian Dior suit, his bride, Ferreira (23) was just stunning in her Galia Lahav floral wedding dress with a flowing tulle skirt and a strong-shouldered sheer bodice. She completed her look with a beautiful hair up do, a long veil and of course, white heels.
Photo: Alan Silfen
Ferreira, actually, also had a matching bolero jacket that took 122 hours to make as per Sharon Sever, Head Designer at Galia Lahav. Yes, they create masterpieces in handmade fashion.
Photo: Alan Silfen
So you see, wedding dresses doesn’t necessarily have to be traditional or too ornate (*it’s not a contest), but a projection of what you are; and you could even have two of them to change into when you get to the reception.
For the day’s best dressed celebs, we chose three ladies in simple yet impactful outfits.
Kate Middleton (Photo: John Phillips/Getty Images)
The Princess of Wales has always been stunning in her choice of clothing. In this attire, her pant suit combines elegance and gentleness as she arrived at a reception in London.
Rita Ora Raw Image LTD/MEGA TheMegaAgency.com
Street styling has been a forte of Rita. Here, her leather pants and white crop top alone is already a head turner, what more when she paired it with her wide dark shades, scarf and striped blazer?!
Don’t you just love Margot’s weaved, light blue heels? Yet her loose locks, dark shades, white top and blue jeans plus a white bag and an eye-catching necklace were enough to draw attention in Australia.
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